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Keto Chocolate Avocado Mousse: Healthy, Decadent, and Easy to Make - Fusion of Flavors
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Keto Chocolate Avocado Mousse: Healthy, Decadent, and Easy to Make

Summary

This Keto Chocolate Avocado Mousse is a low-carb delight rich in healthy fats, making it perfect for the ketogenic diet.

10

Prepation Time

- - -

Cook Time

15

Resting Time

25

Total Time

Course

Cuisine

4

servings Serving

250 kcal

Calories

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This Keto Chocolate Avocado Mousse is a low-carb delight rich in healthy fats, making it perfect for the ketogenic diet.

Equipment

  • Food Processor
  • Serving Bowls

Ingredients
 
 

  • 2 large ripe avocados peeled and pitted
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup almond butter
  • 1/4 cup unsweetened almond milk or any keto-friendly milk
  • 1/4 cup keto-friendly sweetener e.g., erythritol or stevia
  • 1 tsp vanilla extract
  • pinch of sea salt
  • Optional toppings: fresh berries, shredded coconut, or chopped nuts

Instructions
 

  • Gather all your ingredients and ensure your avocados are ripe for a creamy texture.
  • In a food processor or high-speed blender, combine the avocados, unsweetened cocoa powder, almond butter, unsweetened almond milk, keto-friendly sweetener, vanilla extract, and a pinch of sea salt. Blend until the mixture is smooth and creamy. This should take about 2-3 minutes.
  • Taste the mousse and adjust the sweetness if needed. You can add a bit more sweetener if you prefer a sweeter taste.
  • Spoon the mousse into serving bowls (4 servings). For the best texture and flavor, refrigerate for at least 15 minutes before serving. This allows the flavors to meld together.
  • Garnish with optional toppings like fresh berries, shredded coconut, or chopped nuts for added texture and flavor.

Nutrition Per Serving

250

Calories

12

Carbohydrates

4

Protein

23

Fat

3

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

Cholesterol

50

Sodium

600

Potassium

8

Fiber

1

Sugar

200

Vitamin A

15

Vitamin C

50

Calcium

2

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

Special Tip

To achieve an even smoother consistency, ensure the avocados are completely ripe and free from any brown spots, and pause the blending occasionally to scrape down the sides of the food processor or blender.

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Norman Crenshaw

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