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Keto Chicken Fritters with Fresh Avocado Salsa Recipe - Fusion of Flavors
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Keto Chicken Fritters with Fresh Avocado Salsa Recipe

Summary

This dish is perfect for those on a ketogenic diet, as it is low in carbohydrates and high in healthy fats and protein. The chicken provides a lean protein source, while the avocado salsa offers heart-healthy monounsaturated fats. The almond flour and cheese in the fritters ensure they are filling and satisfying, making this dish ideal for dinner. Plus, the ingredients in this meal are packed with vitamins and minerals, supporting overall health and well-being.

20

Prepation Time

20

Cook Time

- - -

Resting Time

40

Total Time

Course

,

Cuisine

4

servings Serving

480 kcal

Calories

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This dish is perfect for those on a ketogenic diet, as it is low in carbohydrates and high in healthy fats and protein. The chicken provides a lean protein source, while the avocado salsa offers heart-healthy monounsaturated fats. The almond flour and cheese in the fritters ensure they are filling and satisfying, making this dish ideal for dinner. Plus, the ingredients in this meal are packed with vitamins and minerals, supporting overall health and well-being.

Equipment

  • Large Mixing Bowl
  • Large Skillet
  • Bowl

Ingredients
 
 

For the Chicken Fritters

  • 1 lb ground chicken
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/2 tsp smoked paprika
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • 2 tbsp olive oil (for frying)

For the Avocado Salsa

  • 2 ripe avocados, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and finely chopped
  • 2 tbsp fresh cilantro, chopped
  • 1 lime, juiced
  • Salt to taste

Instructions
 

  • In a large mixing bowl, combine ground chicken, shredded mozzarella cheese, almond flour, grated Parmesan cheese, egg, chopped parsley, minced garlic, smoked paprika, onion powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
  • Using your hands, form the mixture into small patties, about the size of a golf ball, and then flatten them slightly.
  • Heat olive oil in a large skillet over medium heat. Fry the fritters in batches, cooking for about 3-4 minutes on each side, or until they are golden brown and cooked through. Remove and place on a paper towel-lined plate to drain any excess oil.
  • While the fritters are cooking, combine diced avocados, chopped red onion, jalapeño, cilantro, lime juice, and salt in a bowl. Gently mix until all ingredients are well combined.
  • Plate the chicken fritters and top them with a generous serving of avocado salsa. Optionally, garnish with additional chopped cilantro and a lime wedge on the side.

Nutrition Per Serving

480

Calories

14

Carbohydrates

32

Protein

36

Fat

7

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

120

Cholesterol

600

Sodium

1100

Potassium

8

Fiber

3

Sugar

880

Vitamin A

28

Vitamin C

180

Calcium

2.5

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

This keto-friendly dinner is not only quick and easy to prepare, but it also embodies the vibrant flavors and health benefits that make it a standout dish. Enjoy!

Special Tip

After forming the chicken fritters, let them chill in the refrigerator for 15-20 minutes before frying; this helps them hold together better during cooking.

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