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Keto Smoky BBQ Pork Chops with Tangy Vinegar Sauce - Fusion of Flavors
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Close-up of glazed grilled meat garnished with fresh parsley on a dark serving tray.

☆☆☆☆☆ 0/5

Keto Smoky BBQ Pork Chops with Tangy Vinegar Sauce

Summary

This dish is rich in protein and healthy fats, essential for sustaining energy levels on a ketogenic diet. The vinegar-based BBQ sauce adds a tangy zest without the high sugar content found in traditional BBQ sauces, making it suitable for maintaining ketosis. Additionally, the use of pork chops ensures a satisfying, hearty meal that can curb cravings and keep you full longer.

10

Prepation Time

30

Cook Time

- - -

Resting Time

40

Total Time

Course

Cuisine

4

pork chops Serving

400 kcal

Calories

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This dish is rich in protein and healthy fats, essential for sustaining energy levels on a ketogenic diet. The vinegar-based BBQ sauce adds a tangy zest without the high sugar content found in traditional BBQ sauces, making it suitable for maintaining ketosis. Additionally, the use of pork chops ensures a satisfying, hearty meal that can curb cravings and keep you full longer.

Equipment

  • Cast-Iron Skillet or Grill Pan
  • Medium saucepan

Ingredients
 
 

  • 4 bone-in pork chops about 1-inch thick
  • 1/2 cup apple cider vinegar
  • 1/4 cup tomato paste
  • 2 tbsp Worcestershire sauce (sugar-free)
  • 2 tbsp Dijon mustard
  • 1 tbsp liquid smoke
  • 1 tbsp smoked paprika
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp onion powder
  • 1 tsp ground cumin
  • 1 tbsp erythritol or other keto-friendly sweetener
  • Fresh parsley for garnish (optional)

Instructions
 

  • In a medium saucepan over medium heat, combine the apple cider vinegar, tomato paste, Worcestershire sauce, Dijon mustard, liquid smoke, smoked paprika, minced garlic, onion powder, ground cumin, and erythritol.
  • Stir the mixture until well combined. Bring it to a simmer and let it cook for about 5 minutes, stirring occasionally, until the sauce thickens. Adjust seasoning with salt and pepper to taste. Set aside.
  • Pat the pork chops dry with a paper towel. Rub them with olive oil, ensuring an even coating.
  • Season both sides generously with salt, pepper, and a little bit of smoked paprika for an extra smoky flavor.
  • Preheat a large cast-iron skillet or grill pan over medium-high heat. Once hot, add the pork chops to the pan.
  • Cook the pork chops for about 4-5 minutes on each side, basting occasionally with the prepared vinegar BBQ sauce, until they reach an internal temperature of 145°F (63°C).
  • Remove the pork chops from the heat and let them rest for a few minutes to allow the juices to redistribute.
  • Garnish with freshly chopped parsley if desired.
  • Serve immediately with a side of your choice, such as a green salad or roasted vegetables.
Close-up of glazed grilled meat garnished with fresh parsley on a dark serving tray.

Nutrition Per Serving

400

Calories

6

Carbohydrates

37

Protein

25

Fat

8

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

100

Cholesterol

700

Sodium

700

Potassium

2

Fiber

2

Sugar

700

Vitamin A

10

Vitamin C

50

Calcium

2

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

Enjoy your Keto Smoky BBQ Pork Chops with Vinegar BBQ Sauce, a perfect balance of tangy and smoky flavors that capture the essence of American Southern BBQ while fitting seamlessly into a ketogenic diet!

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Keto Chicken Fritters with Fresh Avocado Salsa Recipe

Special Tip

For an extra layer of flavor, try brining the pork chops in a mixture of water, salt, and a touch of apple cider vinegar for at least an hour before cooking. This will not only enhance the taste but also help keep the meat juicy and tender.

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