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Hearty Italian Beef and Sausage Pie - Fusion of Flavors
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Italian Beef and Sausage Pie

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Hearty Italian Beef and Sausage Pie

Summary

This dish hails from the rustic kitchens of Southern Italy, where hearty meals fuel hardworking families. Italian Beef and Sausage Pie combines aromatic herbs and rich meats, celebrating the tradition of using simple, high-quality ingredients to create something truly extraordinary.

15

Prepation Time

45

Cook Time

- - -

Resting Time

60

Total Time

Course

Cuisine

4

servings Serving

525 kcal

Calories

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This dish hails from the rustic kitchens of Southern Italy, where hearty meals fuel hardworking families. Italian Beef and Sausage Pie combines aromatic herbs and rich meats, celebrating the tradition of using simple, high-quality ingredients to create something truly extraordinary.

Equipment

  • Large Skillet
  • 9-inch pie dish

Ingredients
 
 

  • 1 pound ground beef
  • 0.5 pound Italian sausage, casings removed
  • 1 large onion, diced
  • 1 large green bell pepper, diced
  • 2 tbsp tomato paste
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 2 tsp kosher salt divided
  • 0.5 tsp black pepper
  • 1 pinch red pepper flakes
  • 3 large eggs
  • 1 cup Greek yogurt
  • 1.5 tsp baking powder
  • 0.5 cup almond flour to keep ketogenic-friendly
  • 0.5 cup grated Parmesan cheese
  • 0.25 pound provolone cheese, sliced
  • 1 cup diced scallions
  • 1.5 cups shredded mozzarella cheese

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a large skillet over medium heat, cook the ground beef and Italian sausage until browned and fully cooked. Break up the meat as it cooks.
  • Add the diced onion and green bell pepper to the skillet and cook until softened, about 5 minutes. Stir in the tomato paste, dried basil, dried oregano, kosher salt, black pepper, and red pepper flakes. Cook for another 2 minutes until well combined.
  • In a medium bowl, whisk together the eggs, Greek yogurt, 1/2 teaspoon of kosher salt, and baking powder until smooth. Add the almond flour and grated Parmesan cheese, whisking until evenly mixed.
  • In a greased 9-inch pie dish, spread half of the meat mixture evenly on the bottom. Layer with half of the provolone cheese slices and half of the diced scallions. Pour half of the egg mixture over this layer. Repeat with the remaining meat mixture, provolone cheese, and scallions. Pour the remaining egg mixture on top.
  • Sprinkle the shredded mozzarella cheese evenly over the top of the assembled pie.
  • Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the pie is set in the center.
  • Allow the pie to cool for about 10 minutes before slicing and serving. Enjoy your hearty, Italian-inspired dinner!
Italian Beef and Sausage Pie

Nutrition Per Serving

525

Calories

10

Carbohydrates

42

Protein

35

Fat

15

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

246

Cholesterol

1265

Sodium

590

Potassium

2

Fiber

4

Sugar

850

Vitamin A

30

Vitamin C

450

Calcium

4

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

This Hearty Italian Beef and Sausage Pie is a nutrient-dense, ketogenic-friendly dish. It combines high-quality protein from the beef and sausage, healthy fats from the Greek yogurt and cheese, and essential vitamins and minerals from the vegetables. By using almond flour, the recipe stays low in carbohydrates, making it perfect for those following a ketogenic diet. This meal supports sustained energy levels and keeps you feeling full and satisfied without the carb crash. Packed with flavor and tradition, this dish brings a taste of Southern Italy to your table.

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Special Tip

Consider letting the assembled pie rest for about 10 minutes before placing it in the oven; this allows the flavors to meld together and ensures a more cohesive texture when baked.

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